Fruit juice is an essentail part of kid’s diet now. But packaged fruit juices and homamde ones with sugar is not healthy at all. It is different from eating as a fruit. When kids eat as a fruit, they get all essentail nutrients from it. But when drink it as a juice, they do not get all the nutrients and also extra sugar injected in their body. It is not good and could lead to diet related diseases in future.

So, from now on, choose the whole fruit above juice for your kid. The first few years is crucial in building their immunity. Take care!