Hydration is crucial part of everyday life. Lack of drinking water could lead to many health issues in no time. Our body has around 70% water and needs enough to run smooth.

Recent studies has revealed, drinking water has benefits beyond hydration. In kids, increased water intake improves cognitive ability. It also improves the multitasking skills, faster response time.

Time and again, various research indicates the value of drinking adequate water. A simple habit could make a huge impact in young generation. Parents should not ignore these simple yet effective habits for their kids.