The human body is designed to move. Sitting in a room for hours can do no good for us. The modern lifestyle is making kids spend hours indoor every day. In the long term, this could bring adverse health effects to them.

Good news, it is easily fixable. All you have to do is take your kids for a walk outside every day. Walking helps boost mood, increase energy, strengthens the bones.

One of the easiest physical activity yet very effective. When you walk with your kids every day, it becomes a ritual which is good for your whole family. It is quality time spent well. Time to have a chat and walk with your kids. Take care.