We have no doubt about the importance of sleeping time for kids. But there is much more happening in kids while they sleep. The brain begins to process the information collected throughout the day. And separates the required information to store. Thus the long term memories are created. New neural connections happen when they are in deep sleep mode.

Well, not just the activities in the brain but the whole body. Most of the bone growth happens during the night. So when you see kids sleep they look cute, but they are also growing in front of your eyes. Kids do dream, often about the people whom they interacted during the day. So the emotional bonding builds up when they dream about the family members.

Sleep is not only an important activity but also holds a lot of information about your little munchkins’ growth. So, let them sleep a little longer from now onwards.

Sleep is the most important activity for kids and babies. A wide range of studies has been done on the link between sleep and brain development. They conclude as adequate sleep is critical. Sleep looks like a simple and silent thing. But a lot of things happens when kids sleep.

Research shows that, while sleeping, several new neuron links happen in the brain. If develops in a rapid manner. More than 85% of thoughts processed by the subconscious mind. This activity happens more in babies than kids. But still, kids also show great progress in brain development till teenage.

So, we can conclude that brain development happens more when kids sleep. It is as important as having meals every day. Take care.

Yes, you heard me right. Replace the toys with family vacations to make the little munchkins happy and smart. The secret lies in the unexpected fun, new experiences, etc., Vacations provide practical knowledge rather the theoretical. So kids learn pretty quick, filled with fun. A proven fact is that play-based learning is the best way for toddlers to learn new things.

So, time to pack the bags, apply to leave in the office and escape to some nice place. Your kids not only love the trip but also learns things fast. Vacation trips help brain development in kids. The primary reason is due to the touch and feel the experience. And they would face the outer world with confidence and fun.

Modern technologies brought the world closer to us. And somehow we all forgot our own small world, called family. Sometimes, parents couldn’t be there for kids to support their feelings. It can happen due to work or any other reason. But parents should try to stay connected with their kids until a certain age.

Emotionally unavailable parents are increasing every day. When kids left alone to handle their own emotions, it could make things worse.

Parents, who are well experienced in handling emotion should be available for kids. To teach them, to share the burden from kids and calm down the situation. Kids who learned well to handle the emotion performs better even during tough times. So, emotionally available parent is need of the hour.

The human body is designed to move. Sitting in a room for hours can do no good for us. The modern lifestyle is making kids spend hours indoor every day. In the long term, this could bring adverse health effects to them.

Good news, it is easily fixable. All you have to do is take your kids for a walk outside every day. Walking helps boost mood, increase energy, strengthens the bones.

One of the easiest physical activity yet very effective. When you walk with your kids every day, it becomes a ritual which is good for your whole family. It is quality time spent well. Time to have a chat and walk with your kids. Take care.

Swimming is one of the few exercises which has a huge impact on both physical and mental health. And for kids, swimming provides more benefits than we could imagine. At a glance, swimming is a survival technique. But it has many benefits for young minds.

Swimming is a fun-filled physical activity. Those who learn to swim at a young age has better control over emotions. While swimming, kids develop better stamina, improved heart and lung health. It tends to strengthen body posture. Many research papers observed the link between swimming and better social skills. Apart from these benefits, it also improves the confidence in your kids.

So, what are you waiting for? Get your young champs to swimming class. It changes your kid’s life for good and forever.

Breakfast is the most important meal of the day. Adults can manage for a while without a proper breakfast. Because they stored energy for quite some time. But, for kids, skipping breakfast is not acceptable. Until 18, they grow in various aspects. And growth needs energy, breakfast gives abundant energy for the whole day.

Kids have to perform better in academics and other activities. So kids must have a healthy breakfast every day. Several scientific research for a decade shown one thing in common. Those who had a healthy breakfast regularly performed better at school. It also keeps the kids energetic throughout the day.

So, it is time to make regular breakfast as mandatory like brushing teeth and taking a bath. Take care.

On 20th November 1989, world leaders made a historic decision. As part of the United Nation, leaders signed a treaty to protect children and fulfil their rights. The most widely ratified human rights treaty clearly separates kids until 18 are not part of adulthood. So all kids up to 18 are protected under this treaty.

November 20, 2019, marks the 30th anniversary of this convention. The world children’s day paved the way to protect kids all over the world. All those countries who signed the treaty committed to adopting an international framework to protect children in their individual countries.

After 30 years, once again the world leaders reassured their commitment to children. Even though we have a lot more to do, the committee gives us hope. Let us keep in mind, even children have their own rights and as a responsible adult, we have to protect it.

Pre-schools encourage more play for the kids. While playing, kids learn a variety of things. The reason for better grasp is the physical activity combined with learning. But when kids move from pre-school to school, they miss all the fun. Lack of adequate physical activity in schools put a lot of pressure on kids.

Several scientific research suggests. play-based learning is the best way to learn. It engages the whole body and mind, and of course the fun. So the schools should consider adding more fun to their teaching process. It should be more engaging for kids.

It is high time to get our basics of teaching and learning right. Happy learning.

Growth hormones secretes the most during deep sleep. Until 18, several growth processes take place. So enough sleep is a must. American Academy of Sleep Medicine recommends the below sleep duration.

4-12 months old: 12–16 hours (including naps).
1-2 years old: 11–14 hours (including naps).
3–5 years old: 10–13 hours (including naps).
6–12 years old: 9–12 hours.
13–18 years old: 8–10 hours.

When kids sleep for enough time, their performance improves in many aspects. They also get more control of emotion. Sleep is a rest-activity for the outer world. But for science, it is the most important time for kids.

Lack of sleep can reverse the effects and the impact will be carried for several years. Those who didn’t get enough sleep shown poor performance in several fields.

So, sleep is more important for kids. Please make sure your kids get enough sleep. Take care.