Kids need 9hrs of sleep for excellent health

Sleeping is one of the overlooked activity. At least for kids, adequate sleeping time is necessary. As they grow up, taking rest plays an important role in building immunity.

Recent times, parents and kids overlook the sleeping time and focused more on other things. The truth is, sleeping time determines the performance to a greater extent.

Lack of sleep not only affects academic performance but also health. Every kid should get 9 hours of sleep to keep them in a good mood. Several studies show the link between various health issues and sleeping time. There is a direct link between immunity and adequate sleep.

So, parents should put extra effort and make sure kids get enough sleep every day.